I’d like to tell you about a fantastic book that I read recently called The Happiness Project by Gretchen Rubin. It has even been perched on the New York Times Best Seller List. Rubin chose a different area of her life for each month and had specific tools to strengthen happiness, such as:
Remember Love (Marriage)
Aim Higher (Work)
Lighten Up (Parenthood)
Keep A Contented Heart (Attitude)
A year ago I checked out the book from the library. I returned it after two days and ordered it from Amazon because I quickly realized that this is a book that I would need to underline and write in my own notes.
One of the projects I did from the book was to make my own list of personal commandments. They are hanging on my bathroom mirror because I need frequent reminders. My personal commandments are:
1) Act the way you want to feel.
2) Do what ought to be done.
3) Be present in the moment.
4) Be kinder than necessary.
5) There is only love.
6) Live deliberately.
7) Say “yes” to life.
8) Smile always.
9) Spend out. (Taken from the Happiness Project book which talked about not taking things for granted, and celebrating the small victories of each day. Don’t save the nice dishes for a special occasion – because EVERY day is a special occasion.)
10) Be Cory.
I have great news for you! This incredibly nice author has donated a copy of the book for a free giveaway on fastcory! I hear you wondering how you can get your hands on this amazing book. There are four ways to enter the contest:
1) Click the follow button on the top right and become a fastcory.com follower. (If you are already a follower, just let me know in a comment): 3 Entries
2) Mention the contest on your blog or Facebook: 3 Entries
3) Visit Gretchen Rubin/The Happiness Project on Facebook and click the Like button: 3 Entries
4) Add a comment about something that makes you happy: 1 Entry per comment - the more the merrier!
Winner will be drawn at random in one week on August 10th. Good luck!
Um awesome giveaway! I am follower of course.
ReplyDeleteI liked the author/book on fb!
ReplyDeleteYour blog makes me happy! :) Oh and a ginormous mexican meal after a race.
ReplyDeleteI'm a follower!
ReplyDeleteAnd I liked Gretchen Ruben on Facebook.
ReplyDeleteWhat makes me happy? Sharing dessert with the hubby!
ReplyDelete:)
I'm a follower.
ReplyDeleteRiding my bike makes me happy.
ReplyDeleteGetting to share my nephew's first run with him as he tries to start running made me REALLY happy.
ReplyDelete...and I "liked" her on fb, which should make YOU happy because I do my best not to clutter up my facebook with lots of likes for contests. :)
ReplyDeleteyayyyy!!! i am so excited for this giveaway. ever since you mentioned it in a comment last week I have had my eye on this book...I will probably get it even if I don't win but if i win...even better! FOLLOWER!
ReplyDeleteliked the author on FB!
ReplyDeletecoming home and taking a walk and then curling up on the couch with my sweet pup makes me happy every single afternoon :)
ReplyDeleteposted your giveaway on my blog!
ReplyDeleteI am a devoted follower. Is that gratifying or frightening? You choose. But it gets me three entries.
ReplyDeleteI also mentioned you on facebook - another 3 entries.
ReplyDeleteAnd...I like Gretchen on facebook. A giveaway trifecta.
ReplyDeleteFollower! Thanks so much for turning me on to this! Sounds awesome.
ReplyDeleteI like Gretchen on FB
ReplyDeleteI was just thinking about why marathons make me happy today. In the late miles when the going gets really tough, through the pain I feel so much gratitude toward the other runners, spectators, support crew, everyone who made that day possible and that keeps me going to finish.
ReplyDeletei'm a follower!
ReplyDeleteseeing how happy my puppies are when i come home makes me happy!!
ReplyDeletecruising down nemesis at 45 mph makes me happy
ReplyDeletehearing james tell me "thank you for the yummy dinner, mom" makes me happy.
ReplyDeletewatching eliza take 4th at the championship swim meet (who cares that there were only 4 swimmers in her age-group) while improving her time by over 40% makes me happy.
ReplyDeletegetting the most delicious kisses from millie makes me happy
ReplyDeletediscussing harry potter with porter (who is far more knowledgable on the subject than i) makes me happy
ReplyDeleteNever thought I would like to admit that I am a follower! Liked her facebook page and shared on my FB wall too.
ReplyDeletewhat makes me happy...
- raindrops on roses and whiskers on kittens... no wait... I saw that in a play.
For reals
- seeing other people joyful makes me joyful. pictures of jumping during a tough race makes me smile.
- having the bills paid early.
ReplyDelete- Stand up Paddling
ReplyDelete- Hiking
- connecting with nature and myself
- long walks at sunrise with my dog
- my kids playing and laughing with each other
ReplyDeleteI am now a follower and I will post about the contest on facebook. Watch and see. :)
ReplyDeleteHugs from my 4 year old when he wraps himself around me.
ReplyDeleteSounds like a great book! I am a follower!
ReplyDeleteI will post the giveaway on my blog in the manana! Way too tired for my slow computer right now!
ReplyDeleteMy heel somewhat cooperating makes me HAPPY!
ReplyDeleteI liked Gretchen on FB!
ReplyDeleteI love your personal commandments! I am already a follower :)
ReplyDeleteI added your giveaway to my sidebar!
ReplyDelete"Liked" The Happiness Project on FB!
ReplyDeleteAwesome giveaways like this make me happy! Also - pizza and nachos! And running :)
ReplyDeleteI'm a follower!! Of course!
ReplyDeleteWhat makes me happ is meeting other people who say "yes" to life! Living in the moment and not sweating the small stuff.
ReplyDeleteI am a follower of you
ReplyDeleteI liked the project on FB
ReplyDeleteSomething that makes me happy? Waking up to my dogs smiling face and kisses. Yes, dogs can smile!
ReplyDeleteShared a link on FB...which also sends to Twitter
ReplyDelete"Act the way you want to feel." Love that!! And, I am a follower. :)
ReplyDeleteSpending time with my family makes me happy.
ReplyDeleteKayaking also makes me happy.
ReplyDeleteAnd, spending the day at Lake Tahoe makes me happy. I get to do all 3 of these things this weekend!! :)
ReplyDeleteWhat a great giveaway!! I'm a follower!
ReplyDeletePosted your giveaway on my blog sidebar!
ReplyDeleteDate Night with the hubby makes me happy!
ReplyDeleteWatching my children laugh and goof off together makes me happy!
ReplyDeleteYou know I'm a stalker.
ReplyDeleteRunning makes me happy. Most days anyway.
ReplyDeleteNew books make me happy. Kindle versions are even better. And FREE Kindle versions are even better than that!
ReplyDeleteDinner with my family.
ReplyDeleteSleeping in and going to bed early.
ReplyDeleteA good movie.
ReplyDeleteDid I already mention my kids? Because my kids are awesome.
ReplyDeleteReading funny blogs makes me happy.
ReplyDeleteSounds like a great book! I'm a follower! :)
ReplyDeleteWhat a great giveaway! I follow you. (And I'm a librarian, so I'm psyched you discovered this book at the library first. :^) )
ReplyDeleteSpending some time with my 4.5-YO twins at the pool today made me happy! I think it's going to make me happy tomorrow too.
ReplyDeleteMy tempo run this morning made me happy. A great run always does.
ReplyDeleteMy husband Dan makes me happy. I'm so grateful that we found each other.
ReplyDeleteI follow you:)
ReplyDeleteRunning makes me happy.
ReplyDeleteTeaching makes me happy!
ReplyDeleteMy family makes me happy :)
ReplyDeleteThis time of year, Frei's fruit/veggie stand makes me happy:)
ReplyDeleteI posted this contest on FB!
ReplyDeleteI like Gretchin Rubin on FB.
ReplyDeleteI posted on my blog :)
ReplyDeletemy husband and kids make me happy. My parents make me happy. My best friend makes me happy. Running makes me happy. My faith makes me happy. Doing my best and being my best makes me happy. :)
ReplyDeleteI follow your blog!
ReplyDeleteblw_22@yahoo.com
I like the author on facebook!
ReplyDeleteblw_22@yahoo.com
Running a distance I had thought impossible makes me happy :)
ReplyDeleteblw_22@yahoo.com
Making new friends and spending time with old ones makes me happy!
ReplyDeleteblw_22@yahoo.com
Cory, I am a follower of your blog.
ReplyDeletejust letting go and enjoying moments make me happy,
also dark chocolate and washing my feet with a loofa its a happy feeling. :)
I will link this contest on my facebook.
I am already a follower. I mentioned this contest on facebook and liked Gretchen's facebook page. Things that make me happy, are being with my kids, riding my bike or trike, and eating cheesecake.
ReplyDeleteOne more thing that makes me happy...breathless anticipation on giveaway day!
ReplyDeleteI am a follower!
ReplyDeleteI posted this giveaway on my blog!! Sounds like an awesome book!
ReplyDeleteI liked it on Facebook!
ReplyDeleteone thing that makes me happy is hear my kids laugh.
ReplyDelete