I have decided on a goal time for the St. George Marathon.......4 hours. Things will have to go nearly perfect to make this happen based on my recent training times, but I think I can do it.
I feel optimistic because of my farthest long run around three weeks ago. The 20 miler on the course route went extraordinary and it was one of few times where much of the run felt effortless. I keep telling myself that this is how I'll feel during the marathon. We'll see.
There is a pace calculator for the St. George Marathon. I compared the calculator pace per mile to my pace per mile when I did the 20 miler (we started at mile 4). Leave it to my math teacher friend Shelley to suggest a comparison. Here it is:
I feel optimistic because of my farthest long run around three weeks ago. The 20 miler on the course route went extraordinary and it was one of few times where much of the run felt effortless. I keep telling myself that this is how I'll feel during the marathon. We'll see.
There is a pace calculator for the St. George Marathon. I compared the calculator pace per mile to my pace per mile when I did the 20 miler (we started at mile 4). Leave it to my math teacher friend Shelley to suggest a comparison. Here it is:
I wonder what it's going to feel like to "hit the wall". Every runner dreads this point where the body simply runs out of gas and you feel like you can't go one more step. I hope that when I hit the wall I start hallucinating and see Steve Martin show up to carry me the rest of the way.
"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." ~ Steve Prefontaine
you so got it. if you are running that fast on a training run. you always go faster at the real thing.
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